gluten-free

Curried Butternut-Apple Soup Recipe

This creamy, dreamy soup reduces nausea, protects you from memory loss, cancer & aging. The ingredients protect your brain, your heart, and boost your immunity. What's not to love? Oh, and it tastes amazing! I whipped this up quickly one day after baking butternut squash and needing a plan for it. (more…)

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Incredible Health Benefits of Cranberries

Pilgrims called them "Craneberries" because of the resemblence of Sandhill cranes in their blossoms. Most folks now call them "Cranberries". They grow on vines, not in water. They lay in bogs, which are impermeable beds layered with sand, peat, gravel, and clay. Native Americans used cranberries for food, dyes and medicine as early as the…

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21 Superfood Herbs and Spices

Free radicals and inflammation quietly damage your cells, aging you quickly. Eat these super food herbs and spices to help protect your DNA and every single organ. (more…)

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Fast, Easy, Homemade Tomato Soup

When it's the beginning of Fall (or the end of Summer), and you've got way more tomatoes than you can handle, what do you do? Why, make soup, of course! Thierry Rautureau, The Chef In The Hat, provided a fabulous cooking demonstration this year at the 2014 International Food Blogger Conference (#IFBC). (more…)

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Strawberry-Ginger Beet Smoothie Recipe

A little tangy. Creamy. With a bit of a hot bite. Gently sweet. This smoothie is pretty delightful. But just be sure that you brush your teeth before going out into public. Otherwise, the luscious redness of strawberries and beets will have you looking like a feasting vampire. =-) Strawberries are one of those yummy…

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Easy Recipe: Sweet Garden Peas with Mint

Peas know how to please. =0) They play well with almost all other foods, from cauliflower to fruit smoothies. They get along with lots of other herbs and spices, from garlic to sweet marjoram. They are delicious whether tossed into salads, or cooked into a warm, comforting soup. Peas are easy-going friends. Peas are generous to…

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Gluten Class, Part 3: The Food Tube

Do you know exactly what happens to your food from the time it enters your mouth until the time your intestines go to town on it? In this video, Anne Buzzelli, MS, RD, shows us the fascinating journey that food takes through your digestive system. You'll discover how gluten affects your gut! (more…)

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Best Ever Kale Salad Recipe

Kids who are involved in making vegetable dishes are more likely to eat them. This massaged kale salad recipe is a winner for kids who love to get their hands into things and play with their food. It's no wonder that kale is taking a central place on American plates, now. (more…)

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