Food

In my last post, I mentioned that watermelon rind contains healthful compounds and can be consumed as a steamed or pick led vegetable. But for many Americans, watermelon rind is usually tossed aside. The texture can seem a bit tough and fibrous. Most of us don't know what to do with the little loves! So, in…

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Yes, you can eat watermelon rind! Watermelon rind boosts nitric oxide's production, which improves arterial blood flow and might reduce blood pressure. In many traditional African cuisines, watermelon flesh and seeds (a source of fatty acids and protein) are cooked and served as a vegetable. I've enjoyed pickled watermelon rind -which was sweet and heavily spiced with clove -…

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