Food

Holiday parties are lighting up homes and hearths in many places. And during this jubilant time of year, so many of us face the inner dilemma: how can I enjoy the holidays without crashing my weight management party?  First, weight management can be a party. Seriously, getting healthy is absolutely fantastic! Adopt this appreciation for…

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When my girlfriend Chelle was diagnosed with stage III colon cancer, I decided that NOW is the time to share the power of lifestyle with all of you. Give your body every advantage by adopting the natural patterns of eating, physical movement, and enjoyable living that evolved with us.   Every time I learn of…

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Chronic over-scheduling is a habit I learned in college and am still learning to unlearn this habit.  Over-commitment also taught me how to be nimble and quick in the kitchen. Sometimes though, "nimble" + "quick" = blackened (burned) sandwiches because I decide that I can throw my clothing on while my sandwich is grilling. (more…)

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What do imported grapes, domestic blueberries, celery, lettuce, strawberries, spinach, bell peppers, peaches and nectarines have in common? If they are conventionally raised, they have some of the highest amounts of pesticides of any produce available. They are known as the "Dirty Dozen", and experts  strongly recommend that you purchase these items organically. (more…)

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Eat foods that closely resemble their form and color when plucked from the dirt, tree, or vine. Think: how did my body evolve to eat food? (this is not a subtle plug for raw food diets, so don't get excited!) The more processing your  food has undergone, the fewer nutrients are left to help keep…

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My childhood girlfriend was diagnosed with colorectal cancer, stage III, at 30 years old. Her nurses were shocked at her story because she had this terrible disease at such a young age. Most people diagnosed with colon cancer are at least 50 or older. Nonetheless, Chelle is strong and spirited, and the nurses who help oversee…

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Have you noticed the "Certified Humane" label on egg cartons and meat products lately? While sorting through a large assortment of eggs the other day, I became curious as to what exactly this label means. As one might expect, the "Certified Humane" product is just what one might hope it would be - emphasizing compassionate…

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Simple tip: The next time your bananas are speckling into an over-ripened state, try this simple trick to buy yourself a few weeks of time before using them: Peel each banana Slice bananas into coin shapes, about 1/2-inch thick Freeze in a clear container - a freezer bag or an old yogurt container will work…

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Ginger - rich in superstar antioxidants with exotic names, like gingerol, shagoal, and zingerone.  It is beneficial for a kaleidescope of ailments, most notably appetite loss, stomach upset, stomachache, colic, diarrhea, dyspepsia, flatulence, motion sickness, nausea, pain, motion sickness, arthritis, migraine headaches, coughs and upper respiratory illnessess. It can even be used as a topical…

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This screamingly delicious spice blend that has grown into my household's staple. I love spices because they flavor foods without threatening to leave its mark on your waste and hips. Any calories these spices add to your foods are negligible. What's more? These spices each offer a dose of preventive medicine. So spice it up!…

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