Food

When it comes to ensuring that you are able to provide you and your family good nourishment, many people are overwhelmed by the preparation involved in healthy eating. With a little organization and foresight, you can promote healthy eating while saving yourself time and money. Here are some simple tips: 1.How much time will you…

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Picture this: 300 mouths watering as all eyes are transfixed on the most beautifully presented spread of gourmet food they have ever seen while the tantalizing aromas waft and dance all around. Where are you? If you guessed the International Food Blogger Conference, you are right! I’m thrilled to be one of those lucky 300…

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Where can you learn the fine art of food photography, take part in improvisational theater games, and fine tune your food blogging skills all while dining on the most delicious gourmet food that Seattle's chefs can create? At the International Food Blogger Conference in Seattle Sept 20-22! I'm looking forward to delving into all things…

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When it comes to pleasure, cherries are winners for packing taste and powerful nutrients into a tiny package. Doesn't it seem like Nature makes extra efforts to ensure that her many Earthly species are delivered nourishment beyond what many of us ever imagined? Here are the top reasons why cherries should top your summertime food…

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You can eat "sunscreen foods" every day to maximize your body's self-protection against damaging rays. Protecting your skin by eating food tastes delicious, too! This approach can help decrease your exposure to toxins found in sunscreens and allow you to soak up enough rays for your body to make its own vitamin D. (more…)

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My goal is to share with you foods and herbs that prevent or fight cancer with powerful nutrition with a yummy, easy Brussels sprouts recipe. In honor of Cancer Awareness Month (in February), my nutrition video will show you how to create colorectal-cancer-fighting foods. (more…)

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Cloves are under-appreciated blossoms that heal many health ailments. When all my wisdom teeth were removed, I quickly discovered the agonizing pain of dry sockets. Vicodin left me with a hangover headache that was worse than the dry sockets. In desperate search for a solution, I remembered the old home remedy of using cloves for a…

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Delicious and immune-boosting. This health-packed dressing took me less than ten minutes to prepare. Maybe less than five minutes. It was so fast that I think the clock actually moved backwards and I gained time. (more…)

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In a desperate hunt for a ingredients for a perfect breakfast, I felt uninspired with the boring usuals: eggs, cheese, lettuce. H0-hum. Alas, the sweet potatoes from the night before caught my eye and helped drive me to this new culinary creation (for my tastebuds, anyway). The sweet potatoes and blue cheese perform brilliantly in…

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About 15 million Americans suffer depression each year, and antidepressants are the most commonly prescribed medications. Clearly it’s an issue that touches so many people. But as an all-natural-kind of gal, I love to see research linking diet with depression. The general idea comes as no surprise, since most of us have learned in experiments…

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