FODMAPs

Are you one of the millions with irritable bowel syndrome (IBS)? If so, join the growing ranks of digestive disorders in the United States and worldwide. It's truly a big problem! Kevin Johnson of The FODMAP Central wrote a guest post for you about FODMAPs and IBS. While FODMAPs isn't a cure for IBS, it…

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People who have intolerances to FODMAPs foods may suffer gas, bloating, pain, diarrhea, or increased pathogenic bacteria as a result of certain carbohydrates fermenting. The low FODMAPs strategy is a dietary approach that is growing in popularity for IBS sufferers. Many of my patients have found relief when I've helped them through the FODMAP method.…

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Mmmm, lunch! Being health-conscious, you grab a bowl of lentil soup with whole wheat toast. You slather it with fat-free apple butter. Later in the day, you treat yourself to a little frozen yogurt with your family. You've picked up these habits after years of trying. But if you're eating really well and still suffering…

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