energy

Teff first came to me by way of the delicious Injera, an Ethiopian fermented flatbread. It was love at first taste. Teff is the world's tiniest seed, and it packs a big nutrition punch! Since then, I've discovered many uses to keep my relationship with teff growing.I purchase mine on Azure.com. (more…)

Read More

Wondering if feeling tired is something you'll struggle with forever? Boosting your energy is easier than you think. Burnout is all around us. We are always pushing ourselves (or being pushed by others) to work harder, do more, have more, be more. This pursuit can leave us exhausted. Just ask your adrenal glands. (more…)

Read More

Has your energy abandoned you, leaving only a memory of better days? Bummer-deal energy or bad news health don’t have to conclude your fate! Here are simple, fool-proof strategies to for reclaiming your super-charge by fueling our body, mind and purpose every day. Meet our expert Laurie Erdman knows the story of fatigue and ill-health.…

Read More

A poor man celebrates the New Year once a year. A rich man celebrates every day. The richest man celebrates every moment. How rich are you? - Sri Sri Ravi Shankar Everything we strive to gain in life can be taken away - cars, house, jobs, money, health, loved ones. The greatest wealth we can…

Read More

Happiness and misery are greatly influenced by the company you keep. Think about the last time you sat around gossiping with people. Even if you just listened in without participating, your mood was impacted. How did you feel? Were you uplifted and energized by the experience? Of course not. , (more…)

Read More