emotions

Vulnerability Can Be An Asset

"Vulnerability is our most accurate measurement of courage.” (Brené Brown) It's not every day that I find a TED talk so compelling that I would take notes and then write a blog post about it. In her talk about The Power of Vulnerability (Ted Talk), speaker Brene Brown shed light on two very dark and uncomfortable…

Dogs Catch Fleas; Birds Catch Rainbows

Happiness and misery are greatly influenced by the company you keep. Think about the last time you sat around gossiping with people. Even if you just listened in without participating, your mood was impacted. How did you feel? Were you uplifted and energized by the experience? Of course not. , (more…)

Get Nosy: Oil Massage Your Sinuses

Nasya is a technique from the Ayurvedic tradition. It's said to nourish the consciousness and prana, or life energy. Medicated Ayurvedic oils can be carefully cultivated with special herbs, and remedy a number of health ailments, such as congestion, hoarseness, headaches, migraines, emotions, as well as eye and ear problems. (more…)

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