Why You Need Food To Detox

Detoxification is occurring all the the time. It is a biological process in which your body converts waste products into exceretable material, which you then eliminate from your urine, skin, breath and poop. You’re doing it right now! We do it naturally all day long. Because we’re a bit overloaded with environmental pollutants,

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Is Dairy Setting You Up For Painful PMS?

It was a beautiful fall afternoon in Brooklyn.  I was spending the day window-shopping around the neighborhood when my phone rang.  It was a former patient of mine.  I had treated her pelvic pain as a physical therapist.  As a physical therapist, I treated pelvic pain symptoms with exercise, hands-on manual therapy, and other techniques to relax and strengthen the muscles of the pelvic floor, calm inflamed nerves, and release stuck scars from surgeries or birth injuries.  Very often my patients got much better.

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Boost your energy everyday

Has your energy abandoned you, leaving only a memory of better days? Bummer-deal energy or bad news health don’t have to conclude your fate! Here are simple, fool-proof strategies to for reclaiming your super-charge by fueling our body, mind and purpose every day. Meet our expert Laurie Erdman knows the story of fatigue and ill-health. What’s amazing is that she turned her MS diagnosis into an opportunity to re-write her health story. Once a high-powered attorney, she is now a health crusader, helping people rewrite their own health stories. In this interview, she talks shop with me on a lot.

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#3: Keep the Cold and Flu Away with Herbal Medicine

(Instructions for downloading this audio HERE) Read the full transcript here. Blog post by Rebecca Potter, MH The reason we get colds and flu is because our bodies are full of waste matter and toxins that bacteria and viruses love to feed on. The best thing you can do to prevent getting a cold and flu is keep your inner environment clean and free of waste and toxins created by unhealthy and mucus causing food.

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