detox

Teff first came to me by way of the delicious Injera, an Ethiopian fermented flatbread. It was love at first taste. Teff is the world's tiniest seed, and it packs a big nutrition punch! Since then, I've discovered many uses to keep my relationship with teff growing.I purchase mine on Azure.com. (more…)

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These muffins pack a lot of protein, omega-3, fiber and flavor. Bake them up for a party, for Sunday brunch, or for school/work snacks. They will store about 3-4 days at room temperature, and they also freeze well. Raspberry Teff Muffin Recipe Yield: 12 medium muffins Dry Ingredients: 2 cups teff flour 1/2 cup tapioca flour…

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Detoxification is occurring all the the time. It is a biological process in which your body converts waste products into exceretable material, which you then eliminate from your urine, skin, breath and poop. You're doing it right now! We do it naturally all day long. Because we're a bit overloaded with environmental pollutants, (more…)

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It was a beautiful fall afternoon in Brooklyn.  I was spending the day window-shopping around the neighborhood when my phone rang.  It was a former patient of mine.  I had treated her pelvic pain as a physical therapist.  As a physical therapist, I treated pelvic pain symptoms with exercise, hands-on manual therapy, and other techniques…

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Has your energy abandoned you, leaving only a memory of better days? Bummer-deal energy or bad news health don’t have to conclude your fate! Here are simple, fool-proof strategies to for reclaiming your super-charge by fueling our body, mind and purpose every day. Meet our expert Laurie Erdman knows the story of fatigue and ill-health.…

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(Instructions for downloading this audio HERE) Read the full transcript here. Blog post by Rebecca Potter, MH The reason we get colds and flu is because our bodies are full of waste matter and toxins that bacteria and viruses love to feed on. The best thing you can do to prevent getting a cold and…

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