cancer fighting

Incredible Health Benefits of Cranberries

Pilgrims called them "Craneberries" because of the resemblence of Sandhill cranes in their blossoms. Most folks now call them "Cranberries". They grow on vines, not in water. They lay in bogs, which are impermeable beds layered with sand, peat, gravel, and clay. Native Americans used cranberries for food, dyes and medicine as early as the…

Read More

7 Surprising Ways To Love Watermelon

You could be enjoying watermelon SO MUCH MORE than you probably do with it's delightful versatility. Let me share with you what I've discovered about the very special ways that watermelon loves you! Here's what I'll cover: Outstanding health benefits Surprising ways to eat watermelon Watermelon RECIPES A home remedy to relieve itching from poison…

Read More

Sprouted Cilantro-Lime Hummus with Olive Oil

This scrumptious recipe is sure to send your taste buds sailing! Plus, I list the top nutritional benefits to each ingredient in the recipe. Garbanzos are more digestible, and arguably more nutritious, when sprouted and raw. I find that sprouted garbanzos don't give me gas (TMI?) or tummy aches the way that canned garbanzos sometimes…

Read More

How to Select a Watermelon

Yes, you can eat watermelon rind! Watermelon rind boosts nitric oxide's production, which improves arterial blood flow and might reduce blood pressure. In many traditional African cuisines, watermelon flesh and seeds (a source of fatty acids and protein) are cooked and served as a vegetable. I've enjoyed pickled watermelon rind -which was sweet and heavily spiced with clove -…

Read More