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9 Reasons Your Body Wants Beets

Beets have been a treasured vegetable throughout history. In Roman times, beet greens were widely enjoyed, and the beetroot itself was reserved for medicinal purposes only. Fast forward to modern times. Beet greens are typically thrown away by consumers who are unaware of their rich nutritional values. Beet root is enjoyed most frequently in the

Releasing Subconscious Barriers: the Key to Health and Happiness

  Are you struggling with a health or personal issue that's getting in your way? Have you been told by your doctors that there's nothing that can be done? What if I told you that the solution is there, but it's stored in your subconscious mind? 97% of your brain’s processing is subconscious. This means

Preventing Alzheimer’s Disease

One of the most difficult diseases that I encounter in my nutrition profession is Alzheimer's disease. It is a tragically debilitating, brain-wasting disease. It currently afflicts one in eight people, and isn’t limited to the elderly anymore. In 20 years, it is expected to affect one in four Americans. There is no cure for this

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