bone health

Teff first came to me by way of the delicious Injera, an Ethiopian fermented flatbread. It was love at first taste. Teff is the world's tiniest seed, and it packs a big nutrition punch! Since then, I've discovered many uses to keep my relationship with teff growing.I purchase mine on Azure.com. (more…)

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These muffins pack a lot of protein, omega-3, fiber and flavor. Bake them up for a party, for Sunday brunch, or for school/work snacks. They will store about 3-4 days at room temperature, and they also freeze well. Raspberry Teff Muffin Recipe Yield: 12 medium muffins Dry Ingredients: 2 cups teff flour 1/2 cup tapioca flour…

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Kids who are involved in making vegetable dishes are more likely to eat them. This massaged kale salad recipe is a winner for kids who love to get their hands into things and play with their food. It's no wonder that kale is taking a central place on American plates, now. (more…)

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Meet Miss K. She is a mysterious nutrient that hides in fermented foods, dark leafy greens, herbs, and a bunch of other veggies. Until now, she’s an under-stated critical nutrient who's moving into the spotlight. Be the first to know about her magic in bone health, heart health, gut health, brain health and disease prevention.…

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