Namaste Nutritionist

Ayurveda

Oil & Massage Inside Your Nostrils

How to Really Love Your Nasal Membranes

Betchya never saw this one coming! My little instructional video (below) will show you the HOW and WHY you really must join the rub-a-dub-inside-your-sinuses-club. Who can argue that healthy sinuses are happy sinuses? If this can really make happier sinuses, just imagine how it could enhance your Eskimo kissing! http://youtu.be/A20EFIP4iL8 If you like this video… Read More

Prevent Flu, Cold, & Toxin Accumulation with Neti Pot

How to Use a Neti Pot

Arm yourself with a new weapon in the war on colds and flu! Introducing the Neti Pot . . . Rinsing your sinuses with a neti pot is a brilliant way to flush the grody little buggies from your nose so that you can ward off harmful bacteria and viruses. It's also a fabulous way… Read More

consciousness

Elevate Your Mind

What would help to elevate our consciousness and deepen our connection? Here are a few basic and effective pointers:1. A proper diet. Our food influences our mind. The Jain tradition has done much research on the effect of food on the mind. Ayurveda and Chinese systems and many other native systems the world over have… Read More

Oil & Massage Inside Your Nostrils

Get Nosy: Oil Massage Your Sinuses

Nasya is a technique from the Ayurvedic tradition. Its said to nourish the consciousness and prana, or life energy. Medicated Ayurvedic oils can be carefully cultivated with special herbs, and remedy a number of health ailments, such as congestion, hoarseness, headaches, migraines, emotions, as well as eye and ear problems.