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Green Smoothie Super Power

November 9, 2012

Green smoothies are bringing sexy back. This sauve elixir promises to boost your immune system, while also one-upping your anti-aging cream. Green drinks are the best tasting multi-vitamin you can get your pretty paws on, too. Drinking your salad gives you an opportunity to consume far more veggie-loves than you would treat yourself to otherwise. [...]

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Saucy Confessions of a Salad

August 11, 2012

Dear Darling, I have a confession . . . I’ve been sneaking into other salad bowls. But before you get upset, let me show you what I’ve learned about tossing a salad. (This is part II of “Your Salad Called”) Here’s how to tap into my exotic side. . . Candied and savory nuts are [...]

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Super-Size Your Wallet

July 12, 2012

What’s crazy about buying two pounds of organic strawberries for $5? First, the price.  Second, bushels of strawberries and raspberries are oozing out of our garden beds. Why on earth would I buy any more berries? For one, these are premium, seasonal berries that are in their prime. Second, the cost is dirt cheap, compared [...]

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Rainbow Frittata

April 30, 2011

In my world, every morning starts with a colorful burst. On average, I two – three servings of veggies or fruit at breakfast. If you consciously make an effort to start your day out with plant-based foods, you are well on your way to achieving – or possibly exceeding – the USDA’s recommendations of five [...]

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Mean Southwest Salad

March 3, 2010

This super simple meal packs a mean punch of iron, protein, fiber, and phytonutrients. I prepare this when I am in a pinch for time but need a hearty meal. I misplaced my photograph, (doggonit!) so that I can replace it! Enjoy and tell me what you think! =) Hugs, Frances Mean Quinoa-Southwestern Salad: 1 [...]

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