antioxidants

February is not just for Valentine's Day. It is also heart health month, which bring me to this: Heart health remains one of the most challenging areas for Americans. Despite decades of public health efforts, heart disease is still the leading cause of death for both men and women. It is also very expensive to treat…

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Detoxification is occurring all the the time. It is a biological process in which your body converts waste products into exceretable material, which you then eliminate from your urine, skin, breath and poop. You're doing it right now! We do it naturally all day long. Because we're a bit overloaded with environmental pollutants, (more…)

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You can eat "sunscreen foods" every day to maximize your body's self-protection against damaging rays. Protecting your skin by eating food tastes delicious, too! This approach can help decrease your exposure to toxins found in sunscreens and allow you to soak up enough rays for your body to make its own vitamin D. (more…)

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Dear Darling, I'm sad and lonely. You don't love me the way you could. Early on in our relationship, lettuce alone with no dressing was enough. But now, salads with you are boring and dull. I need more. I need more color. More texture. More antioxidants. I dreamed that, one day, you would come to me…

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