Search: herbs

Little Miss Vitamin K

April 23, 2013

Meet Miss K. She is a mysterious nutrient that hides in fermented foods, dark leafy greens, herbs, and a bunch of other veggies. Until now, she’s an under-stated critical nutrient who’s moving into the spotlight. Be the first to know about her magic in bone health, heart health, gut health, brain health and disease prevention. [...]

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10 Toxic Ingredients In Your Personal Care Products Transcript

March 4, 2013

Namaste, everybody! I’m delighted that you’re joining me today at Namaste Nutritionist, as we drop love nuggets and wisdom bombs. The health wizards I interview help crack up insider secrets for creating a strong and lean body, a brilliant mind, and a thriving spirit. I want to thank you so much for tuning in today. [...]

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The Team

March 2, 2013

 Michael Johnson – aka “Mikey-J” A Registered Nurse, a techie-to-the-rescue, a humorist, an experimental biohacking junkie, and a closet cuddle bear . . . Michael is all of this and more (descriptive inserted by the wife)! As a Registered Nurse, Michael understands the painful limitations and problems when people rely on modern medicine and pharmaceuticals [...]

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Keep the Cold and Flu Away Transcript

February 25, 2013

Namaste everybody! Welcome to today’s show from Namaste Nutritionist, where we explore designing a fulfilling life, with nutrition, food, spirituality, fitness, stressing less, and a lot more. For those wondering who I am, I am your host, Francis. I am a registered dietician and a long time yoga instructor. You can find me at namastenutritionist.com. [...]

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How To Get Your Mojo Back Transcript

February 15, 2013

Namaste everybody! I’m delighted that you are joining me today at Namaste Nutritionist, as we drop love nuggets and wisdom bombs. The health wizards that I interview help crack open insider secrets for creating a strong and lean body, a brilliant mind, and a thriving spirit. I want to thank you so much for joining [...]

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Anti-Cancer Nutrition Superheros

January 28, 2013

My goal is to share with you foods and herbs that prevent or fight cancer with powerful nutrition with a yummy, easy Brussels sprouts recipe. In honor of Cancer Awareness Month (in February), my nutrition video will show you how to create colorectal-cancer-fighting foods. My goal is to share with you anti-cancer foods and herbs. [...]

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How Cloves Heal Us

January 27, 2013

Cloves are great for your heart, digestive health, blood sugar, anti-inflammation and sexual health. The eugenol found in cloves may inhibit inflammatory progression in human cells, and IV infusions of clove has actually reduced lung cancer. Folk remedies use it for improving digestion, reducing flatulence, for coughing, and for teething or toothaches. It is a staple spice in many classic dishes in the US, India, Pakistan and China.

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10 Toxic Ingredients In Your Personal Care Products

December 9, 2012

Personal care product labels can be misleading and confusing. It might list that 98% of its ingredients as organic, but fail to mention the other 2% as toxic. As a consumer, how would you know which ingredients are safe and which are harmful? Many ingredients aren’t listed in blends, such as in fragrances used in [...]

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Keep the Cold and Flu Away with Herbal Medicine

October 14, 2012

(Instructions for downloading this audio HERE) Read the full transcript here. Show notes written by Rebecca Potter The reason we get colds and flu is because our bodies are full of waste matter and toxins that bacteria and viruses love to feed on. The best thing you can do to prevent getting a cold and [...]

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Preventing Alzheimer’s Disease

September 27, 2012

One of the most difficult diseases that I encounter in my nutrition profession is Alzheimer’s disease. It is a tragically debilitating, brain-wasting disease. It currently afflicts one in eight people, and isn’t limited to the elderly anymore. In 20 years, it is expected to affect one in four Americans. There is no cure for this [...]

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