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Before You Give Up Gluten, Consider Celiac

May 23, 2013

It’s absolutely certain that gluten was destroying my health, slowly and painfully I regained energy. In giving up gluten completely, much of my health regenerated. I found energy I thought I’d left in childhood. I built muscle mass after it wasted away from health failures that gluten helped create. A mental fog lifted. My canker sores [...]

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Little Miss Vitamin K

April 23, 2013

Meet Miss K. She is a mysterious nutrient that hides in fermented foods, dark leafy greens, herbs, and a bunch of other veggies. Until now, she’s an under-stated critical nutrient who’s moving into the spotlight. Be the first to know about her magic in bone health, heart health, gut health, brain health and disease prevention. [...]

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Interview with Frances

March 20, 2013

How long have you been doing what you do and how did you get to be a Food and Nutrition Expert? I’ve practiced as a nutritionist since 2008 and as a Registered Dietitian since 2011. Nutrition and yoga have been central in my life since I was 16 years old.  I was looking for solutions [...]

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Sprouted Cilantro-Lime Hummus with Olive Oil

March 19, 2013

This scrumptious recipe is sure to send your taste buds sailing! Plus, I list the top nutritional benefits to each ingredient in the recipe. Garbanzos are more digestible, and arguably more nutritious, when sprouted and raw. I find that sprouted garbanzos don’t give me gas (TMI?) or tummy aches the way that canned garbanzos sometimes [...]

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Inflammation: Angel or Devil? Transcript

March 18, 2013

Hi everybody! Welcome to today’s show from Namaste Nutritionist, where we explore nutrition, food, yoga, love, and a lot in between. This is Frances Arnold, and I can be found at namastenutritionist.com. So please visit me there, and subscribe to receive expert tips that will help you thrive, by creating an energetic, blissful, and rejuvenating [...]

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10 Toxic Ingredients In Your Personal Care Products Transcript

March 4, 2013

Namaste, everybody! I’m delighted that you’re joining me today at Namaste Nutritionist, as we drop love nuggets and wisdom bombs. The health wizards I interview help crack up insider secrets for creating a strong and lean body, a brilliant mind, and a thriving spirit. I want to thank you so much for tuning in today. [...]

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What Your Mouth Asked Me To Tell You Transcript

February 28, 2013

Hey Everybody! Welcome to Namaste Nutritionist Podcast, and thank you for tuning in today! I am Francis Arnold, and I’m coming to you from the Pacific Northwest of the United States. Today’s renegade wellness expert in Will Revak of OraWellness, and we’re connecting on Skype, where he talks to me from his farm in Hawaii. [...]

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Keep the Cold and Flu Away Transcript

February 25, 2013

Namaste everybody! Welcome to today’s show from Namaste Nutritionist, where we explore designing a fulfilling life, with nutrition, food, spirituality, fitness, stressing less, and a lot more. For those wondering who I am, I am your host, Francis. I am a registered dietician and a long time yoga instructor. You can find me at namastenutritionist.com. [...]

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Food Sensitivities Transcript

February 21, 2013

Hey Everybody! This is Frances Arnold from namastenutritionist.com, and thank you so much for joining me today! This is my first ever interview and I’m so pleased because the topic is super-relevant, super-exciting, and I think you’re really going to dig it. We’re talking today about food sensitivities, and I did bring an expert, she’s [...]

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How Food Affects Your Mood transcript

February 18, 2013

Namaste, everybody! It’s Frances here with you, the creator of Namaste Nutritionist, registered dietitian, and yoga instructor. I’m delighted that you’re joining me today at Namaste Nutritionist, where we drop love nuggets and wisdom bombs. The health wizards that I interview help crack open the insider’s secrets for creating a strong and lean body, a [...]

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