Anxiety, Nutrition and Stress

By focusing on eating nutrient-rich foods, you can give yourself a big hand in reducing, or possibly eliminating, anxiety.

In today’s show, I’ll help shed light on how nutrition, anxiety and stress impact each other.

The Anxiety and Depression Association of America states that Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population. (Source: National Institute of Mental Health)

Clearly it’s an issue that touches so many people.

Please be sure to subscribe to this podcast and give it a 5-star review in Itunes so that others can find it! 

In today’s podcast, I’ll cover these points:

  • B-vitamins
  • Selenium deficiency
  • Choline
  • Omega-3 fatty acids
  • Antioxidants
  • Protein
  • Green tea 
  • Magnesium
  • Zinc
  • Food textures
  • Food sensitivities & Inflammation
  • Whole food vs processed foods

Please be sure to subscribe to this podcast. I’d be especially grateful if you’d give it a 5-star review so that others can find it! Thanks for listening!

Itunes: http://bit.ly/podcastNamasteNutritionist
Stitcher: http://www.stitcher.com/podcast/namaste-nutritionist

Thanks a million for your love and support!

 

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