Anxiety, Nutrition and Stress
By focusing on eating nutrient-rich foods, you can give yourself a big hand in reducing, or possibly eliminating, anxiety.
In today’s show, I’ll help shed light on how nutrition, anxiety and stress impact each other.
The Anxiety and Depression Association of America states that Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population. (Source: National Institute of Mental Health)
Clearly it’s an issue that touches so many people.
'Don't miss this episode on how #anxiety, #nutrition & #stress play on each other. http://ctt.ec/GBNOd+ @FrancesLArnold
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In today’s podcast, I’ll cover these points:
- Selenium deficiency
- Omega-3 fatty acids
- Green tea
- Food textures
- Food sensitivities & Inflammation
- Whole food vs processed foods
Please be sure to subscribe to this podcast. I’d be especially grateful if you’d give it a 5-star review so that others can find it! Thanks for listening!
Thanks a million for your love and support!