How to use a neti pot

by Frances Arnold on October 24, 2012

Arm yourself with a new weapon in the warm on colds and flu! Introducing the Neti Pot . . .

[youtube=http://www.youtube.com/watch?v=Dupyp9pRu8I&w=640&h=390]

Rinsing your sinuses with a neti pot is a brilliant way to flush the grodey little buggies from your nose so that you can ward off harmful bacteria and viruses. It’s also a fabulous way to improve your breathing and sense of smell (and for some people, it could improve how well your sniffer works!). In this video, I show you how to use a neti pot and how to PIZAZZ yourself afterward with some energizing Tibetan breathing exercises.

If you like this video, please share it with someone!

Lots of love,

Frances

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