Guided meditation to reduce stress, calm the mind
People who meditate regularly report that meditation helps increase happiness, joy, enthusiasm, stress-resilience, and efficiency in work.
A calm and quiet mind can be hard to find
Try these tips to prepare you for meditation:
- Make sure you’re getting physical exercise. Yoga, walking, or dancing are wonderful ways to move stagnant energy so that sitting to meditate is more comfortable.
- Meditate before you’ve had caffeine, or other stimulants. A caffeinated mind is an active mind, and this will prevent you from sliding into a restful meditative state.
- Meditate before you’ve eaten a meal. If you’re hungry, you can have a light snack, such as a piece of fruit, or a couple of crackers.
- Sit up to meditate. Lying down tells the mind that it is time to sleep.
- Find a comfortable position so that you can sit for 20-30 minutes without strain.
- Use a transition to help you prepare for meditation. Yogic breathing exercises are very beneficial. For a few moments before starting your meditation, you could also practice yoga, take a bath, or practice mantras or mudras.
In the guided meditation offered in this podcast, you’ll receive guidance on a yogic breathing exercise called “alternate nostril breathing” (if you prefer to see a tutorial on this, see this video.)
Last week, you heard the expert meditation teacher, Jim Larson, explain why meditation is so valuable in our busy, busy lives. Find that post and podcast here.
This week, check out his *awesome* guided meditation that he recorded especially for the Namaste Nutritionist audience.
Now, I’d love to hear from you. In the comments below, please share with me:
- Do you have a meditation practice (where you sit down and close your eyes for a few minutes)? Tell me about it.
- Have you ever found meditation to be difficult? If so, what have you found to be helpful?
- If you don’t regularly meditate, what are the biggest challenges for you to develop a routine with it?