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Get Nosy: Oil Massage Your Sinuses

Nasya is a technique from the Ayurvedic tradition. It’s said to nourish the consciousness and prana, or life energy. Medicated Ayurvedic oils can be carefully cultivated with special herbs, and remedy a number of health ailments, such as congestion, hoarseness, headaches, migraines, emotions, as well as eye and ear problems.

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