The Art Of Fermentation, Sandor Katz Interview (Transcript)

What is one food that can improve your immunity, increase your nutrient intake, strengthen your immune system, taste delicious, and connect you to traditions of our ancestors? If you haven’t yet been turned on to how fermented foods are a key essential to good health and delicious dining, this podcast interview is for you. We are honored that Sandor Ellix Katz, author of several books, including “The Art of Fermentation”, is the studio expert for this podcast, and will educate us about fermented foods. In this interview, expert Sandor Katz discusses how fermented foods . . . help us improve our

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7 Surprising Ways To Love Watermelon

You could be enjoying watermelon SO MUCH MORE than you probably do with it’s delightful versatility. Let me share with you what I’ve discovered about the very special ways that watermelon loves you! Here’s what I’ll cover: Outstanding health benefits Surprising ways to eat watermelon Watermelon RECIPES A home remedy to relieve itching from poison ivy or poison oak Historical and cultural heritage of watermelon Organic vs conventional watermelon – which should you purchase? Selecting and storing your watermelon You can listen to my podcast here. Watermelon’s health benefits, such as cancer-fighting power Watermelon can actually help lower your risk

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Give Your Meal the Sparkle Appeal Transcript

Namaste everybody! Welcome to today’s show from Namaste Nutritionist, where we explore designing a fulfilling life – nutrition, food, spirituality, fitness, and creating a life you love and a whole lot more. I’m Frances, founder of Namaste Nutritionist. I’m a registered dietitian and a long-time yoga instructor. Listen to the podcast here. Today’s interview is with Rachel Sherwood, and she is a real whippersnapper. She’s very smart as a professional food stylist. Frances: Rachel, you have a very interesting philosophy which is what intrigued me and made me want to connect with you. I love your philosophy around food, entertaining,

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Inflammation: Angel or Devil? Transcript

Hi everybody! Welcome to today’s show from Namaste Nutritionist, where we explore nutrition, food, yoga, love, and a lot in between. This is Frances Arnold, and I can be found at namastenutritionist.com. So please visit me there, and subscribe to receive expert tips that will help you thrive, by creating an energetic, blissful, and rejuvenating life through your body, mind, and food. Today’s topic is super exciting, and critical. It has taken front and center stage when talking about health, wellness, and disease. This topic is inflammation, and it has a hand in both healing our bodies, and in creating

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10 Toxic Ingredients In Your Personal Care Products Transcript

Namaste, everybody! I’m delighted that you’re joining me today at Namaste Nutritionist, as we drop love nuggets and wisdom bombs. The health wizards I interview help crack up insider secrets for creating a strong and lean body, a brilliant mind, and a thriving spirit. I want to thank you so much for tuning in today. Our goal here is to help everyone, you, me, your family, your friends, and even your pet goldfish. Brighten health and enliven spirits everyday.  Listen to the podcast here. For those of you who don’t know me yet, I am Francis, the creator of Namaste

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What Your Mouth Asked Me To Tell You Transcript

Hey Everybody! Welcome to Namaste Nutritionist Podcast, and thank you for tuning in today! I am Francis Arnold, and I’m coming to you from the Pacific Northwest of the United States. Today’s renegade wellness expert in Will Revak of OraWellness, and we’re connecting on Skype, where he talks to me from his farm in Hawaii. And this is where he shares his life with his hens, a baby calf, and his momma cow. And he’s going to drop wisdom bombs with us today about why our mouths are the window to the entire body. And, the number one enemy of

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Keep the Cold and Flu Away Transcript

Namaste everybody! Welcome to today’s show from Namaste Nutritionist, where we explore designing a fulfilling life, with nutrition, food, spirituality, fitness, stressing less, and a lot more. For those wondering who I am, I am your host, Francis. I am a registered dietician and a long time yoga instructor. You can find me at namastenutritionist.com. Today’s interview is from a master herbalist, Rebecca Potter, and we’re going to talk about how herbs can help you keep your immune system laser sharp, why getting a flu shot might not be your best defense from the flu, and specific herbs to help

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Food Sensitivities Transcript

Hey Everybody! This is Frances Arnold from namastenutritionist.com, and thank you so much for joining me today! This is my first ever interview and I’m so pleased because the topic is super-relevant, super-exciting, and I think you’re really going to dig it. We’re talking today about food sensitivities, and I did bring an expert, she’s waiting on the line. I’m going to introduce the topic, introduce her with her bio, and then peel back the curtain and let her take over. Listen to the podcast here. So, food sensitivities: what are they? They are believed to cause chronic inflammation, chronic

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How Food Affects Your Mood transcript

Namaste, everybody! It’s Frances here with you, the creator of Namaste Nutritionist, registered dietitian, and yoga instructor. I’m delighted that you’re joining me today at Namaste Nutritionist, where we drop love nuggets and wisdom bombs. The health wizards that I interview help crack open the insider’s secrets for creating a strong and lean body, a brilliant mind, and a thriving spirit. Thank you so much for joining in today, and give yourself some appreciation for tuning in to something that will enrich your life. Listen to the podcast here. Today’s interview is with Cheryl Harris, a registered dietitian and a

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