Frances is my savior. She quickly and rightfully got to the bottom of the issue I was dealing with. She is thorough when it comes to explaining the cause of the issue and what can be done to mitigate the same. She is true healer and a wonderful soul. My life quality has improved dramatically.
"After Frances's weight-loss program, I have a toolbox of strategies for healthy eating. If you are starting on a weight-loss journey, or looking to fortify your weight-loss journey, Frances's weight-loss program can give you tools that will help every step of the way." - K.S., Seattle
“When I came to Frances, I was struggling with my weight, having issues with being hungry all the time and craving sweets. Over the course of several appointments, Frances helped me understand the physical and dietary reasons behind this and helped me to make modifications to my diet that helped changed the way I feel.
Before I met Frances Arnold-Johnson, I was plagued with constant fatigue, constipation, bloating, migraine, and illness (i.e. cold & flu). This was going on for a very long time. I went to a few doctors to find out why I was plagued with these symptoms and tried various methods (drinking enough water, getting
For about 20 years I have tried everything possible (acupuncture, medications, physical therapy, massage, and a large array of testing) to try and find out what was going wrong and to try and ease my physical pain. By the end of the first week, I was feeling very little joint pain. Frances helped me to
I was on the fat-track- to-an-early-demise paved with processed food. Frances helped me choose a new path bordered with fresh fruits and vegetables. The information Frances shared with me enhanced my awareness of the benefits of good nutrition. Her realistic approach and practical suggestions encouraged me to adopt the healthier living style in now enjoy.
“I struggled through making changes to my diet that my new celiac diagnosis necessitated. Planning meals made me feel very overwhelmed, and prior to the diagnosis I was subsisting almost entirely on deli and restaurant food. Frances was extremely professional. She schooled me in both the structure and the fun and creativity that my meal
Frances brings a loving and playful spirit to her classes. She helped me develop my practice by introducing me to several variations of poses (I love variation!). Also, she introduced me to breathing techniques and meditation. LOVE HER!!! –Dawn Wiegel
“I loved the Ayurvedic fusion woven into Francie’s yoga classes. Not only was nourishment addressed, but self-massage techniques as well. It stands clear she is an instructor of unshakable passion for keeping the whole body well fed.” -Lindsay Chapman
Francie truly embodies the spirit of yoga. Being a part of “students leading students through yoga” at the University, Francie . . . gave me excellent feedback when I practiced teaching classes for the first time. She is a remarkable teacher. . . –Alison Martin