Recipes

Little Miss Vitamin K

April 23, 2013

Meet Miss K. She is a mysterious nutrient that hides in fermented foods, dark leafy greens, herbs, and a bunch of other veggies. Until now, she’s an under-stated critical nutrient who’s moving into the spotlight. Be the first to know about her magic in bone health, heart health, gut health, brain health and disease prevention. [...]

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Sprouted Cilantro-Lime Hummus with Olive Oil

March 19, 2013

This scrumptious recipe is sure to send your taste buds sailing! Plus, I list the top nutritional benefits to each ingredient in the recipe. Garbanzos are more digestible, and arguably more nutritious, when sprouted and raw. I find that sprouted garbanzos don’t give me gas (TMI?) or tummy aches the way that canned garbanzos sometimes [...]

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Vegan Hot Chocolate is For Lovers

February 12, 2013

One reason winter is nice is because it gives me just one more reason to drink hot chocolate. One of my favorite things about being a vegan is how my hot chocolate kicked up several notches! You think I miss the milk, sugar, and cream? Not so. I feel that what I drink now is [...]

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Anti-Cancer Nutrition Superheros

January 28, 2013

My goal is to share with you foods and herbs that prevent or fight cancer with powerful nutrition with a yummy, easy Brussels sprouts recipe. In honor of Cancer Awareness Month (in February), my nutrition video will show you how to create colorectal-cancer-fighting foods. My goal is to share with you anti-cancer foods and herbs. [...]

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How Cloves Heal Us

January 27, 2013

Cloves are great for your heart, digestive health, blood sugar, anti-inflammation and sexual health. The eugenol found in cloves may inhibit inflammatory progression in human cells, and IV infusions of clove has actually reduced lung cancer. Folk remedies use it for improving digestion, reducing flatulence, for coughing, and for teething or toothaches. It is a staple spice in many classic dishes in the US, India, Pakistan and China.

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Immune-Boosting Tomatillo-Cilantro Dressing

January 24, 2013

This dressing took less than ten minutes to prepare. Maybe less than five minutes. It was so fast that I think the clock actually moved backwards and I gained time. You must try it to believe it.

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3-Minute Sweet Potatoes

January 17, 2013

Put sweet potatoes on your fast food plan. Every time you fire up your oven, put a few sweet potatoes in to bake for future snacks. I eat them like donuts. They are super easy, grab-and-run snacks that fill the tank. They’re a hug for my mouth and belly, delivering heart-warming flavor and texture. At [...]

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Sweet-Potato Blue-Cheese Burrito

January 10, 2013

This healthy and delicious breakfast burrito packs a hefty dose of vitamins, minerals, healthful fats, and fiber. It’s also easy to prepare!

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Green Smoothie Super Power

November 9, 2012

Green smoothies are bringing sexy back. This sauve elixir promises to boost your immune system, while also one-upping your anti-aging cream. Green drinks are the best tasting multi-vitamin you can get your pretty paws on, too. Drinking your salad gives you an opportunity to consume far more veggie-loves than you would treat yourself to otherwise. [...]

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Wedding Food

September 10, 2012

Many of you received the wedding postcard from us that invites you to check out our yummy wedding foods. Here are the links to the foods we prepared for our prenuptial party. Just Married! Our prenuptial party menu Curried Coconut Ginger Soup Candied Pansies Herbed Quinoa Salad Mike and I are deeply grateful to all [...]

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