#9: What Your Mouth Asked Me To Tell You

Did you know that your mouth is a critical gateway to your total body health? Unfortunately, most of us in our modern world do not understand just how critical our oral health is to total health. One of the most notable integrative oncologists of the 20th century, Dr Josef Issels MD, claims that 97% of all cancers begin in the mouth! Read the full transcript here. Research shows correlation between poor oral health and increase in heart disease risks, systemic inflammation, and even premature births!

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#8: How Food Affects Your Mood

About 15 million Americans suffer depression each year, and antidepressants are the most commonly prescribed medications. Clearly it’s an issue that touches so many people. But as an all-natural-kind of gal, I love to see research linking diet with depression. The general idea comes as no surprise, since most of us have learned in experiments with our own bodies that gobs of junk food usually means brain fog, moodiness and general discomfort. The Standard

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#7: Ten Toxic Ingredients In Your Personal Care Products

Personal care product labels can be misleading and confusing, costing or even harming you, the consumer. It might list that 98% of its ingredients as organic, but fail to mention the other 2% as toxic. As a consumer, how would you know which ingredients are safe and which are harmful? Many ingredients aren’t listed in blends, such as in fragrances used in perfumes, soaps and shampoos, because the information is considered a trade secret. But the secret information is often the cause of headaches, fatigue, irritability, and more.

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Boost your energy everyday

Has your energy abandoned you, leaving only a memory of better days? Bummer-deal energy or bad news health don’t have to conclude your fate! Here are simple, fool-proof strategies to for reclaiming your super-charge by fueling our body, mind and purpose every day. Meet our expert Laurie Erdman knows the story of fatigue and ill-health. What’s amazing is that she turned her MS diagnosis into an opportunity to re-write her health story. Once a high-powered attorney, she is now a health crusader, helping people rewrite their own health stories. In this interview, she talks shop with me on a lot.

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#4: Give Your Meal the Sparkle Appeal

People eat with their eyes first. Are your meals delighting the eyes, or could they use some sparkle and shine? Lean into this conversation, where professional Food Stylist, Rachel Sherwood, unpacks tricks and techniques for making a yummilicious meal. She will help your meals (and mine) evolve from ordinary grub to an eyeball-ishious extravaganza. In this podcast, Rachel Sherwood shares her expert insights for making a pretty plate, including:

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#3: Keep the Cold and Flu Away with Herbal Medicine

(Instructions for downloading this audio HERE) Read the full transcript here. Blog post by Rebecca Potter, MH The reason we get colds and flu is because our bodies are full of waste matter and toxins that bacteria and viruses love to feed on. The best thing you can do to prevent getting a cold and flu is keep your inner environment clean and free of waste and toxins created by unhealthy and mucus causing food.

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#2: Seven Things You Didn’t Know About Watermelon

You could be enjoying watermelon SO MUCH MORE than you probably do with it’s delightful versatility. Let me share with you what I’ve discovered about the very special ways that watermelon loves you! Read the transcript here Reasons to love watermelon (in addition to it being delicious!): May help lower your risk of colorectal cancer; When consumed with other foods high

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#1: What Are Food Sensitivities

Food sensitivities are believed to cause chronic inflammation, chronic disease & general malaise. They are growing more commonplace, yet they are difficult to detect. Most of us experience the symptoms of food sensitivities as fatigue, joint & muscle pain, mental fog, sleepiness after eating, anxiety, depression, irritability, acne & other skin disorders, weight problems, gas & bloating, insomnia, ringing in the ears, coughing, acid reflux, mouth sores, food cravings, high blood pressure and more. Do you fit any of these criteria? If so, download this podcast and share it with others. This interview with Joy Supplee, MS, RD, examines what

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