Podcast

  Are you struggling with a health or personal issue that's getting in your way? Have you been told by your doctors that there's nothing that can be done? What if I told you that the solution is there, but it's stored in your subconscious mind? (more…)

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Intestinal bacteria is shattering its glass ceiling, representing enormous potential for scientific health breakthroughs. When you listen to this podcast, I believe you'll enjoy new respect and enthusiastic for bacteria and your gut. You'll learn why bacteria is so important for good health, how your gut contains an ecosystem of microbial life, and how you…

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It's my anniversary!! This week, I’m celebrating that I married my best friend one year ago. We married last summer in Lake Tahoe, and we’re still having a blast together. In honor of all things love, I’m interviewing an amazing expert on love and passion. We’ll talk Stacey Martino, love and passion expert at LoveandPassionCoach.com,…

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Walking to the doctors’ office that day with her 12 year old daughter by her side, Belinda thought it would be the same old thing.   She needed to improve her diet, get more active, yeah, yeah, yeah.  There was no point really.  She had seen her mother spend most of her life dieting, and…

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In this podcast interview that I recorded with the Fat Burning Man, we discuss his best tips for getting into top shape with nutrition and fitness. How are toxins preventing us from losing fat? How is inflammation keeping us fat? How do low-fat diets promote failure? How can we stay fit without a lot of…

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Every year, Americans spend billions of dollars on treating chronic diseases. The costs of preventing illness are much less than the cost of maintaining one.  The burden of chronic disease is enormous on our finances, time, energy, emotion, and relationships is enormous. Sadly, one in two of us will become the lucky winners of at…

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Read the full transcript here. Inflammation is both an angel and a devil to your health. It has taken front and center stage because inflammation has a powerful hand in both healing our bodies and in creating chronic disease. Certain afflictions, such as bronchitis, asthma, allergies, arthritis, and auto-immune disorders, have an obvious inflammatory component.…

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Relationships between food industry lobbyists, nutrition guidelines, Big Agriculture affect not only our food system's structure, but the messages we are exposed to about our food. Written by Andy Bellatti, MS, RD/N A significant part of this conversation touches on my thoughts about the Academy of Nutrition and Dietetics (AND), formerly known as the American…

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Can bacteria influence whether you acquire modern diseases, like diabetes, cancer, irritable bowel disease or obesity? The answer may lay in your personal ecosystem. You comprise trillions of bacterial cells living within you and all over you, known as "microbiota". There are more of them than there are of you. Most of them are quite…

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Corporate interests and food politics shape nutrition recommendations. This two-part podcast with Frances was a wonderful opportunity to touch on various key aspects of food and nutrition politics – from agricultural policy and food justice issues to Big Ag's fight against the labeling of genetically modified foods. (more…)

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