Your Health is Your Wealth

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How Your Physical Health will Make You Rich

We spend half of our health trying to gain wealth. Then we spend half of our wealth trying to regain our health. This is not wise. - Sri Sri Ravi Shankar While they aren't always mutually exclusive, when they are, it can present quite the challenge, which may look like this: I don't have time

Pancha Kosha Meditation

Unmanaged stress is bad for your weight loss, bad for your brain, and it puts you in the market for botox before you know it. Feeling stressed about it? Well, there is good news. It nourishes your parasympathetic nervous system (the rest & digest nervous system), which gives our stress-responding sympathetic nervous system a *much

Relieve PMS Naturally

Premenstrual syndrome (PMS) causes some women (and their loved ones) to experience a dramatic, negative impact in their quality of life before periods. When a woman suffers with PMS, the men, women, and children near her also suffer. Am I right, fellas? (wink!) Seriously, PMS is a very challenging condition that can present up to

The connection between gluten and pain

For those of us who have struggled with pain, we understand that getting it under control can be really challenging. Taking a pain pill may provide short-term relief, but it's not a smart long-term strategy. As a long-time migraine sufferer, I've discovered that nutrition and trigger foods play a huge role for me. Coffee triggers

Why is gluten making us sick?

If people have been eating wheat for thousands of years, how could it possibly be bad for us? Why is bread so addictive, making it feel hard to give up? How does gluten damage the body? In this podcast, Anne Buzzelli and I discuss the how roving gluten molecules go rogue on the body. Anne

A Registered Dietitian’s Concern About Genetically Modified Foods

Carole Bartolotto, a respected and seasoned dietitian and Huffington Post blogger, opens up about her concerns regarding Genetically Modified Organisims (GMOs). She made headlines earlier this year after her controversial dismissal from a committee tasked with setting policy on GMOs. The Academy of Nutrition and Dietetics (aka "The Academy") was overdue for updating its policy

How you can help get GMOs labeled

Join me as I talk to Cindy Black about labeling genetically engineered foods. Cindy is a passionate advocate for labeling, and shares her in-depth knowledge into the fight for the rights of labeling. We cover A LOT in this interview, including the following. How the labeling will work: How has GMO impacted farmers to date?

Unchecked genetic engineering is a huge risk

Ready for a lively conversation about the controversy of genetically modified organisms (GMOs)? In this interview with Pamm Larry, a passionate GMO-labeling activist, we hear her perspective about the impact of genetic engineering. Pamm is credited with bringing Proposition 37 ballot intiative to the California voters in 2012. She is a figure much admired by

Labeling Genetically Engineered Foods in Washington – I-522 interview

Feeling confused about the labeling of genetically engineered (GE) foods? That's the result of more than $17 million dollars of funding from GE companies to help defeat labeling in Washington. Their ads are confusing to consumers, who simply want the right to know what foods they are eating. But GE companies, like Monsanto, Dow, Dupont,

Preserve the Season’s Harvest with Canning

Who doesn't love enjoying the season's freshest and most delicious foods throughout the year? Preserving your food with canning, drying, or freezing it at home helps you save money, eat healthier food, and enjoy the independent feeling that comes with doing this yourself. Plus, many people make new friends in the process of learning to

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