Relieve PMS Naturally

Premenstrual syndrome (PMS) causes some women (and their loved ones) to experience a dramatic, negative impact in their quality of life before periods. When a woman suffers with PMS, the men, women, and children near her also suffer. Am I right, fellas? (wink!) Seriously, PMS is a very challenging condition that can present up to 150 different symptoms. These include fluid retention, fatigue, weight gain, breast tenderness, mood swings, irritability, depression and food cravings.

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The connection between gluten and pain

For those of us who have struggled with pain, we understand that getting it under control can be really challenging. Taking a pain pill may provide short-term relief, but it’s not a smart long-term strategy. Clients who struggle with pain, like fibromyalgia, migraines, headaches and arthritis are often surprised to learn that nutrition and lifestyle are playing a huge role in their pain.

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Why is gluten making us sick?

If people have been eating wheat for thousands of years, how could it possibly be bad for us? Why is bread so addictive, making it feel hard to give up? How does gluten damage the body? In this podcast, Anne Buzzelli and I discuss the how roving gluten molecules go rogue on the body. Anne breaks down the complex biochemistry that causes us to feel addicted to wheat, and what we can do to overcome that addiction. She explains why gluten is one of the most inflammatory foods in the modern diet, causing great damage to our bodies.

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A Registered Dietitian’s Concern About Genetically Modified Foods

Carole Bartolotto, a respected and seasoned dietitian and Huffington Post blogger, opens up about her concerns regarding Genetically Modified Organisims (GMOs). She made headlines earlier this year after her controversial dismissal from a committee tasked with setting policy on GMOs. The Academy of Nutrition and Dietetics (aka “The Academy”) was overdue for updating its policy on GMOs at the time, and to date, still has not accomplished this. Carole was suddenly removed from the committee – without discussion – after pointing out that two of its members had ties to GMO companies. 

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How you can help get GMOs labeled

Join me as I talk to Cindy Black about labeling genetically engineered foods. Cindy is a passionate advocate for labeling, and shares her in-depth knowledge into the fight for the rights of labeling. We cover A LOT in this interview, including the following. How the labeling will work: How has GMO impacted farmers to date? Why would GE animals not be labeled? What does this mean? Why will soy milk be labeled, but not regular milk?

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Unchecked genetic engineering is a huge risk

Ready for a lively conversation about the controversy of genetically modified organisms (GMOs)? In this interview with Pamm Larry, a passionate GMO-labeling activist, we hear her perspective about the impact of genetic engineering. Pamm is credited with bringing Proposition 37 ballot intiative to the California voters in 2012. She is a figure much admired by anti-GMO activists as a “rabble rouser” and action instigator. She’s been a passionate advocate for GMO labeling ever since initiating proposition 37.     In this interview, we’ll cover the following: Pamm’s story and how she became involved in the fight for labeling of GMOs.

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Labeling Genetically Engineered Foods in Washington – I-522 interview

Feeling confused about the labeling of genetically engineered (GE) foods? That’s the result of more than $17 million dollars of funding from GE companies to help defeat labeling in Washington. Their ads are confusing to consumers, who simply want the right to know what foods they are eating. But GE companies, like Monsanto, Dow, Dupont, and others, have a lot of money to lose when we ask them to tell us the truth about our foods.

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Preserve the Season’s Harvest with Canning

Who doesn’t love enjoying the season’s freshest and most delicious foods throughout the year? Preserving your food with canning, drying, or freezing it at home helps you save money, eat healthier food, and enjoy the independent feeling that comes with doing this yourself. Plus, many people make new friends in the process of learning to grow, cook, and preserve their own food. In this podcast, I’ll interview Carrie Kenner, a certified Food Preservation Educator, who will help us understand the HOW, WHY, AND WHAT about food preservation.

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