Ladies, are you doing your kegels correctly? After Physical Therapist Tasha Parman describes them in this podcast, you might be surprised. I have now reformed my ways! Like many people, you may think that urinary incontinence or pelvic pain is a problem of middle-aged and older women, especially those who’ve had a baby. But even young women can suffer, regardless of whether she has been pregnant, her weight, physical activity, or urinary tract infections. Apparently, this is an under-acknowledged issue in women’s health. I’ll be honest: I was very surprised when I first heard about this. Who suffers from incontinence:
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