Mind & Spirit

"Do not worry if you have built your castles in the air. They are where they should be. Now put the foundations under them." - Henry David Thoreau* (Photo taken at Lululemon) What's holding you back from committing with 100% energy to your dreams, passions, and goals? For me, I held myself back in a…

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Most of the suffering in our lives is the result of an ignorant understanding in what we think will bring us happiness. Some would argue that all of our suffering is a result of this misunderstanding. So listen up, because this post will help you understand where happiness is and where it is not. If…

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This is the third posting of a series in radical forgiveness. Please visit the first post "Finding Forgiveness" for Part I or "Finding Forgiveness Part II"  as well. Forgiveness action plan: Lama Marut assigns the first week's work to write a list of all the people who have caused you pain in any form. Write…

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Please visit the last post "Finding Forgiveness" for Part I of this journey. How the forgiveness journey begins: In week #1 (this week), Lama Marut asks us to look our pain square in the face. This might sound easy, but it does require the wisdom to know why it is essential in order to fuel…

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I cannot think of anything more deteriorating to our health, beauty and relationships faster than an unforgiving spirit. If happiness is a natural condition (as wise men and children tell us), it can sure come with a lot of work! In "Inciting Happiness" by Lama Marut, he takes us through a 5 week journey of…

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Meditation is beautiful. Every day, indulge in a few moments of silence. Allow yourself to cocoon away from the world and all of your senses. Close your eyes. Take deep breaths. Temporarily renounce your interest in seeing, smelling, hearing, tasting and touching anything for the few moments of your meditation. (more…)

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I don't know. But I'm beginning to think that LOVE is the only thing that gives anything meaning. I may think that there is meaning in chasing things, but without love behind my efforts and intentions, whatever I do seems meaningless. For people who love reading or gardening, an intrinsic meaning is there when doing…

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Chip Conley studied Bhutan's Gross National Happiness Index, the country's unique method of measuring success and accounting for its citizens' quality of life.  While searching for a business model based on happiness, Chip learned that success comes from promoting the happiness and self-actualization of those who serve and those who you are serving.  (more…)

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Even if you are feeling lousy, don't identify with it. This is a serious mistake for any soul-searcher. So, you feel depressed today. Fine. Be aware of it.  Depression is the visitor today. You don't have control over who knocks on your door and requests a visit. But you do control how you respond, and…

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A poor man celebrates the New Year once a year. A rich man celebrates every day. The richest man celebrates every moment. How rich are you? - Sri Sri Ravi Shankar Everything we strive to gain in life can be taken away - cars, house, jobs, money, health, loved ones. The greatest wealth we can…

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