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Mind & Spirit

Love & Passion Relationship Coaching

Take an honest look at your intimate relationship. Is it missing passion, alignment, engagement, or support? Does your relationship feel like it's missing that electric energy, which was there in your first months or first years together? Are you settling for boring and disconnected, believing that this is how all relationships end up? Even worse,

Releasing Subconscious Barriers: the Key to Health and Happiness

  Are you struggling with a health or personal issue that's getting in your way? Have you been told by your doctors that there's nothing that can be done? What if I told you that the solution is there, but it's stored in your subconscious mind? 97% of your brain’s processing is subconscious. This means

Are Your Beliefs Making you Fat?

  She needed to improve her diet, get more active, yeah, yeah, yeah.  There was no point really.  She had seen her mother spend most of her life dieting, and what had it done for her? Just made her fatter. Belinda knew she had no willpower, plus, she loved her precious food. Besides, they gave

Remedies for Coping in Tragedy

Of the many uncertainties that tragedy leaves us with, I know one thing is true: we must be warriors in our daily lives. In the wake of Boston bombings, just a few short months post-Newtown, we feel vulnerable, confused, angry and raw. Why is this happening? What's wrong with this overcrowded, stressed, and unpredictable world?

#15: How Your Money Affects Your Health

The costs of preventing illness are much less than the cost of maintaining one.  The burden of chronic disease is enormous on our finances, time, energy, emotion, and relationships is enormous. Sadly, one in two of us will become the lucky winners of at least one chronic disease in the US. According to the Centers for

How to love yourself

(Listen to Maria's guest interview with me here.) Most of our parents didn’t have impeccable self-care habits that they then lovingly taught to us; teachers at grade schools are overwhelmed and overworked by large classes and a heavy-work load and besides, what subject area would encompass self-care? Where is a child supposed to learn how to

How to deal when you’re frustrated

A few days ago, multiple snags attacked my beautifully cast fishing lines. Debris seemed like the only thing interested in accomplishing my week’s goals. Maybe it was the cold-grey rains of Seattle, or the weight of deadlines combined with endless project flops. Computer work can engender such feelings, especially when you've been glued to the

How to love a stranger

When I work at my long-term care facility, I take lunch around 12:30 pm. Most days, I see Florence (not her real name) in the cafeteria. Florence eats alone. She is too shy to reach out to other diners sitting near her. Sometimes she buries herself in a book. Other times, she watches groups interacting

Vulnerability Can Be An Asset

"Vulnerability is our most accurate measurement of courage.” (Brené Brown) It's not every day that I find a TED talk so compelling that I would take notes and then write a blog post about it. In her talk about The Power of Vulnerability (Ted Talk), speaker Brene Brown shed light on two very dark and uncomfortable

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