Guided meditation to reduce stress, calm the mind

People who meditate regularly report that meditation helps increase happiness, joy, enthusiasm, stress-resilience, and efficiency in work. Researchers report  meditation benefits our mental health by reducing depression, anxiety and cognition. Studies show it increases gray matter in the brain in ways that helps you better control your thoughts and reactions. It might help you stave off dementia because your brain ages slower with regular meditation.

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Love & Passion Relationship Coaching

Take an honest look at your intimate relationship. Is it missing passion, alignment, engagement, or support? Does your relationship feel like it’s missing that electric energy, which was there in your first months or first years together? Are you settling for boring and disconnected, believing that this is how all relationships end up? Even worse, do you worry that you and your partner are drifting apart or heading for divorce?

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