Boost your brain, heart and liver with choline

If you’re an avid learner, value using your brain in your work, or trying to support growing kids who need all the brain boost they can get, this post is for you. Choline is making a buzz around the public health hive for good reason. Your body needs it to support a healthy brain and memory; to promote normal cellular activity; to allow for nutrient transportation; and to maintain a healthy liver.

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Preventing Alzheimer’s Disease

One of the most difficult diseases that I encounter in my nutrition profession is Alzheimer’s disease. It is a tragically debilitating, brain-wasting disease. It currently afflicts one in eight people, and isn’t limited to the elderly anymore. In 20 years, it is expected to affect one in four Americans. There is no cure for this heart wrenching disease. The best treatment for Alzheimer’s is to prevent it. Since our brains use 25% of calories we consume, adopting smart eating habits will support your long-term brain health.

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