Awaken the Warrior Within: Build A Powerful Immune System

My new ebook is PACKED with valuable content to help you reboot your immunity. I believe that the tips I offer will help you transform your physical and mental health, one simple step at a time. Why do I believe this? Because every tip I’m sharing is something I personally use to create a strong immunity in myself. Sometimes, you’ll find that your immune system is compromised because your body is overwhelmed with inflammation. Sensitivities to food, preservatives, and chemicals are a huge trigger for inflammation. When you are inflamed from a hidden sensitivity, you may suffer from any of

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Michael Johnson

A Registered Nurse, a techie-to-the-rescue, a humorist, an experimental biohacker, and a closet cuddle bear (description inserted by his wife). Michael understands the painful limitations and problems when people rely on modern medicine and pharmaceuticals to treat problems that could have easily been prevented. He believes that prevention is the secret to being healthy, wealthy and wise. He believes that people need to take responsibility for their personal health outcomes. Although prevention isn’t as sexy as wild healthcare miracles, it’s a much more reliable way to enjoy a good life. And in a world where many people ignore their health

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Keep the Cold and Flu Away Transcript

Namaste everybody! Welcome to today’s show from Namaste Nutritionist, where we explore designing a fulfilling life, with nutrition, food, spirituality, fitness, stressing less, and a lot more. For those wondering who I am, I am your host, Francis. I am a registered dietician and a long time yoga instructor. You can find me at namastenutritionist.com. Today’s interview is from a master herbalist, Rebecca Potter, and we’re going to talk about how herbs can help you keep your immune system laser sharp, why getting a flu shot might not be your best defense from the flu, and specific herbs to help

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Food Sensitivities Transcript

Hey Everybody! This is Frances Arnold from namastenutritionist.com, and thank you so much for joining me today! This is my first ever interview and I’m so pleased because the topic is super-relevant, super-exciting, and I think you’re really going to dig it. We’re talking today about food sensitivities, and I did bring an expert, she’s waiting on the line. I’m going to introduce the topic, introduce her with her bio, and then peel back the curtain and let her take over. Listen to the podcast here. So, food sensitivities: what are they? They are believed to cause chronic inflammation, chronic

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How Food Affects Your Mood transcript

Namaste, everybody! It’s Frances here with you, the creator of Namaste Nutritionist, registered dietitian, and yoga instructor. I’m delighted that you’re joining me today at Namaste Nutritionist, where we drop love nuggets and wisdom bombs. The health wizards that I interview help crack open the insider’s secrets for creating a strong and lean body, a brilliant mind, and a thriving spirit. Thank you so much for joining in today, and give yourself some appreciation for tuning in to something that will enrich your life. Listen to the podcast here. Today’s interview is with Cheryl Harris, a registered dietitian and a

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How Food Politics Affect Your Health, Part I (Transcript)

Corporate interests and food politics shape nutrition recommendations. Is this good for you? Here’s what you need to know. (Full podcast, resource links, and Andy’s guest blog post are here.) If you like this, be sure to sign up for the newsletter so that you never miss out on the best nutrition and wellness tips. Listen to the podcast here.     Frances Arnold:  Hi, Andy. Thank you so much for joining us today. I’m really excited about this interview. Andy Bellatti:  Hi, Frances. Thank you so much for having me. I’m really happy to be talking to you. Frances:

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