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Frances Arnold

Lessons from the Christmas Tree

It just stands tall and gives of itself naturally. It cleans the air and soil. It offers shade, color, and homes for countless animals, birds, and insects. Even when the tree is dead, it offers its body to us as furniture, houses, warmth in firewood, paper, and more. The tree is useful and giving in life

Will You Help Me Nourish Hungry Kids?

Katlynn was the poor girl in school. I remember that her clothes were often not clean, and her hair often matted. She lived in a Super 8 motel room where her mother worked as a maid. Katrina and her two younger brothers attended the same school as me during elementary and middle school. Katlynn was

How your shopping can improve the world

What we buy and where we buy it from impacts humans and the environment. There are so many ethical companies now, where their products help humans and the earth. Surely, you're aware that a monsoon of discontent is raining down on unjust corporations that aren't taking good care of their employees and their producers. This situation

Five Tips To Avoid Weight Gain This Thanksgiving

The holidays are a beautiful time for F-words: feasts, family, and fun. This is also a period for an E-word: expanding waistlines. Starvation only leads to overeating. And that leads to digestive distress, weight gain, fatigue. Is that really how you want to spend your holiday? If not, then have a proper breakfast. Something like

Thriving with Diabetes

It’s natural to feel that the diagnosis of diabetes is a real curse. If your diagnosis is new, it’s alright to give yourself time to grieve and process. But don’t stay in that space too long. In the case of diabetes, these lessons include adopting the healthy lifestyle factors that our bodies need. You know,

Nutrition Therapy for Crohn’s Disease

"All disease begins in the gut." - Hippocrates My clients know that I LOOOOOVE talking guts! The art and science of digestive health is really, really interesting, especially as our knowledge of it grows through research. Our guts are dynamic and impact every other system in our bodies. Unfortunately, digestive problems poop on a lot of people's parties.

10 Healthy Tips to Maximize Halloween Awesome (Beyond Candy)

Halloween was the standard american sugar binge affair when I grew up. Back then, I couldn't connect the dots between my sugar binges and mood swings, lethargy and blood sugar crashes. Of course I gobbed on countless pounds of candy. And my inner zombie tromped along in full force. While candy is still part of the holiday tradition,

Creamy Curried Squash Soup Recipe (Paleo, Gluten-Free, Vegan)

Fire-topped trees. Sugar-perfumed air. Hot cocoa and blanket snuggles. Autumn has particular intentions that melt the hearts of even the hardest person. The comfort foods unique to Fall are finally here. Warming spices marry in nurturing broths. In a hungry flurry, I whipped out this meal last week.It's born from a spirit of hmmm, what

Thriving as a Vegetarian with Diabetes

Let's face it. Living with diabetes is no simple thing. And figuring out what you can safely eat to keep your blood sugars within safe ranges - not too high, not too low - can be quite the learning curve. When I first started training with diabetes educators, I was disappointed to learn that the

I’m changing my weight success program. Here’s why.

Last month, dozens of you opened up and told me all about your weight struggles in an online survey. Many of you really took your time in sharing vulnerably, telling me all about some of your most painful thoughts and feelings related to your weight. You openly shared about your struggles in habits, emotions, and

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Cookbook: Foods that Love You Back
Cookbook: Foods that Love You Back
This is my latest recipe collection of over 50-pages of real food ideas that are easy and delicious, and your whole family can love.
Price: $15.00
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