Anxiety, Nutrition and Stress

Anxiety, Nutrition and Stress

By focusing on eating nutrient-rich foods, you can give yourself a big hand in reducing, or possibly eliminating, anxiety. In today’s show, I’ll help shed light on how nutrition, anxiety and stress impact each other. The Anxiety and Depression Association of America states that Anxiety disorders are the most common mental illness in the U.S.,…

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The Secrets to Keeping Love & Passion Alive

Years ago, I met two people so passionately in love that I could only think they were newly-weds. When they entered the room together, they radiated an aura of love for each other that made it hard not to watch them. A passion that sparkled. When I met Stacey and Paul Martino, I learned that…

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How FODMAPs Can Effect Irritable Bowel Syndrome

Are you one of the millions with irritable bowel syndrome (IBS)? If so, join the growing ranks of digestive disorders in the United States and worldwide. It's truly a big problem! Kevin Johnson of The FODMAP Central wrote a guest post for you about FODMAPs and IBS. While FODMAPs isn't a cure for IBS, it…

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Lessons from the Christmas Tree

The tree doesn't think about it. It just stands tall and gives of itself naturally. It cleans the air and soil. It offers shade, color, and homes for countless animals, birds, and insects. Even when the tree is dead, it offers its body to us as furniture, houses, warmth in firewood, paper, and more. The tree…

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Will You Help Me Nourish Hungry Kids?

Katlynn was the poor girl in school. I remember that her clothes were often not clean, and her hair often matted. She lived in a Super 8 motel room where her mother worked as a maid. Katrina and her two younger brothers attended the same school as me during elementary and middle school. Katlynn was…

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How your shopping can improve the world

There is a lasting effect in every single dollar we spend. What we buy and where we buy it from impacts humans and the environment. There are so many ethical companies now, where their products help humans and the earth. Taking care of your fellow human can start with how you choose to spend your…

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Five Tips To Avoid Weight Gain This Thanksgiving

"I am grateful for what I am and have. My thanksgiving is perpetual." - Henry David Thoreau The holidays are a beautiful time for F-words: feasts, family, and fun. This is also a period for an E-word: expanding waistlines. If you're wanting to avoid food comas and weight gain, try these five Thanksgiving tips: 1. Eat Breakfast…

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