Finding Forgiveness, Part II

Finding Forgiveness, Part II

Please visit the last post "Finding Forgiveness" for Part I of this journey. How the forgiveness journey begins: In week #1 (this week), Lama Marut asks us to look our pain square in the face. This might sound easy, but it does require the wisdom to know why it is essential in order to fuel…

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Finding Forgiveness

I cannot think of anything more deteriorating to our health, beauty and relationships faster than an unforgiving spirit. If happiness is a natural condition (as wise men and children tell us), it can sure come with a lot of work! In "Inciting Happiness" by Lama Marut, he takes us through a 5 week journey of…

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Certified Humane

Have you noticed the "Certified Humane" label on egg cartons and meat products lately? While sorting through a large assortment of eggs the other day, I became curious as to what exactly this label means. As one might expect, the "Certified Humane" product is just what one might hope it would be - emphasizing compassionate…

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Are You Meditating?

Meditation is beautiful. Every day, indulge in a few moments of silence. Allow yourself to cocoon away from the world and all of your senses. Close your eyes. Take deep breaths. Temporarily renounce your interest in seeing, smelling, hearing, tasting and touching anything for the few moments of your meditation. (more…)

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Simple Banana Tip

Simple tip: The next time your bananas are speckling into an over-ripened state, try this simple trick to buy yourself a few weeks of time before using them: Peel each banana Slice bananas into coin shapes, about 1/2-inch thick Freeze in a clear container - a freezer bag or an old yogurt container will work…

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Eat Ginger

Ginger - rich in superstar antioxidants with exotic names, like gingerol, shagoal, and zingerone.  It is beneficial for a kaleidescope of ailments, most notably appetite loss, stomach upset, stomachache, colic, diarrhea, dyspepsia, flatulence, motion sickness, nausea, pain, motion sickness, arthritis, migraine headaches, coughs and upper respiratory illnessess. It can even be used as a topical…

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Spices Your Oatmeal CRAVES

This screamingly delicious spice blend that has grown into my household's staple. I love spices because they flavor foods without threatening to leave its mark on your waste and hips. Any calories these spices add to your foods are negligible. What's more? These spices each offer a dose of preventive medicine. So spice it up!…

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Orange Carrot Ginger Smoothie

Immune Ammo: Carrot-Orange-Ginger Smoothie

I’ve felt a bit taxed the last few days, as though a cold is reaching its long, nasty tentacles for me. I made a super-immune booster smoothie in less than five minutes, and I’ve felt great ever since I consumed it this morning. This powerful smoothie contains fresh carrots, ginger and orange. It boasts large…

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How to Prepare Watermelon Rind

In my last post, I mentioned that watermelon rind contains healthful compounds and can be consumed as a steamed or pick led vegetable. But for many Americans, watermelon rind is usually tossed aside. The texture can seem a bit tough and fibrous. Most of us don't know what to do with the little loves! So, in…

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How to Select a Watermelon

Yes, you can eat watermelon rind! Watermelon rind boosts nitric oxide's production, which improves arterial blood flow and might reduce blood pressure. In many traditional African cuisines, watermelon flesh and seeds (a source of fatty acids and protein) are cooked and served as a vegetable. I've enjoyed pickled watermelon rind -which was sweet and heavily spiced with clove -…

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