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Frances Arnold

11 Health Benefits of Teff Grain

It was love at first taste. Teff is the world's tiniest seed, and it packs a big nutrition punch! Since then, I've discovered many uses to keep my relationship with teff growing.I purchase mine on You can also get it at your local co-op or on Anemia: Helps regenerate iron in blood, offering about

Stop dieting and start nourishing yourself

You think they need to deprive themselves of nearly everything you love to eat. But you also have to filter the sea of health advisors, all of whom advise differently with what to do with your health. Eat vegan! No, eat paleo. Follow Weight Watchers! No, use Intuitive Eating. Before you even start, you're confused, stressed and exhausted!

Is Your Nutrition Making You Depressed?

Depression is a condition in which a person feels discouraged, sad, hopeless, unmotivated, or disinterested in life in general. When these feelings last for a short period of time, it may be a case of "the blues." This is a normal part of being human. When is it likely a major depressive episode? When these

The Art of Self-Love

Updated Feb 25, 2016 (Originally published Nov 28, 2012) A riddle for you. What's one thing that allows happiness to blossom, makes health flourish, and can make you cry like a puppy lost in the snow? You guessed it. Love! Okay, but enough about non-specifics. Your parents, teachers, and Sunday School teachers probably didn't do the

Anxiety, Nutrition and Stress

In today’s show, I’ll help shed light on how nutrition, anxiety and stress impact each other. The Anxiety and Depression Association of America states that Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population. (Source: National

The Secrets to Keeping Love & Passion Alive

When they entered the room together, they radiated an aura of love for each other that made it hard not to watch them. A passion that sparkled. When I met Stacey and Paul Martino, I learned that they weren't newly-weds. They had been married for over 10 years, and were raising two children! Aren't people

Why You Need Food To Detox

It is a biological process in which your body converts waste products into exceretable material, which you then eliminate from your urine, skin, breath and poop. You're doing it right now! We do it naturally all day long. Because we're a bit overloaded with environmental pollutants, genetic variations & toxins, carcinogens and more right now, it's a

Migraines, Nutrition & Food Sensitivities

At the ripe old age of 12, my migraines began. I learned to treat them with prescription medications, but never learned how to prevent them until I was in my 30's. By the time I was 27, my migraines were so crippling that I often found myself unable to even teach a 90 minute yoga

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