Search Results For: gluten

Celiac Disease & Gluten-Sensitivity Your body needs time and targeted support To Heal So That You Can Recover Your Best Health. Celiac disease requires special attention to advance healing, avoid setbacks, and recover faster from nutritional deficiencies. We have mapped out our interventions for promoting the best healing that science can offer. We'll help make…

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Potlucks inspired this super easy salad. I wanted to bring something easy and tasty, and still need it to be pretty fast and easy. I doubled this salad and had more than enough for three potlucks. Ingredients DRESSING: 2 cloves garlic, finely minced1 teaspoon dried oregano1 teaspoon Dijon mustard1/4 cup apple cider vinegar or lemon juice1/2…

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These muffins pack a lot of protein, omega-3, fiber and flavor. Bake them up for a party, for Sunday brunch, or for school/work snacks. They will store about 3-4 days at room temperature, and they also freeze well. Raspberry Teff Muffin Recipe Yield: 12 medium muffins Dry Ingredients: 2 cups teff flour 1/2 cup tapioca flour…

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If you still haven't ventured into the delicious world known as kale and chard, let me reassure you: there’s a reason for the green food craze! People often ask me for recipes so they can become familiar, and comfortable, with these greens. This recipe is a delicious way to test out the world of kale…

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“Last year I was diagnosed with Celiac disease. Frances did an amazing job at helping navigate all the challenges that my new diet required. She helped me find substitutes for the foods I could not have any more. She also made sure my diet was balanced and that I was getting all the nutrients I…

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Do you know exactly what happens to your food from the time it enters your mouth until the time your intestines go to town on it? In this video, Anne Buzzelli, MS, RD, shows us the fascinating journey that food takes through your digestive system. You'll discover how gluten affects your gut! (more…)

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How do you know if gluten is affecting you? Celiac and gluten sensitivity is on a spectrum. In this video, Anne Buzzelli, MS, RD helps you discover the answers to these questions and what you can do about it. (more…)

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How could a common food we've been eating for centuries possibly be bad? In this video, Anne Buzzelli introduces us to wheat, gluten and tells us something many would call heresy, but could be a vital bit of information for your health! (more…)

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Photo: These are my Kale & Wild Greens Chips. When it comes to parties, receptions and SUPER BOWLS, food is at the heart of our fun. And living in Seattle, our entire region is very proud of our Sea Hawks. We're the 12th Player! (more…)

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For those of us who have struggled with pain, we understand that getting it under control can be really challenging. Taking a pain pill may provide short-term relief, but it's not a smart long-term strategy. Clients who struggle with pain, like fibromyalgia, migraines, headaches and arthritis are often surprised to learn that nutrition and lifestyle…

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